Weight Training

Adding/Retaining muscle tissues 

People often associate weight training with getting big and bulky. It's actually a really good way to build lean muscle, tone up, burn calories and get fit.

By adding muscle tissues we increase the chance of using more energy. More energy used means more calorie output which means burning fat.

Maybe you want to tighten your tummy or firm up your arms and legs? Or perhaps you want bigger arms or defined chest? weight training is essential.

​

In the sessions, you will learn everything you need to boost your confidence to lift weight safely.

​

I will get you in the shape of your life and provide you with tons of knowledge along the way.